Eggplant juice for a flat belly

Saturday, 20 June 2015

    Everyone wants to have a flat, sexy stomach but this requires time and effort. Perhaps eggplant juice is the ideal solution for you if you don’t exercise regularly. Although it does not give you stomach muscles, it will certainly reduce abdominal fat. The eggplant is one of the most popular vegetables to help you lose belly fat because it contains nutrients that speed up weight loss.

Pineapple helps with weight loss

Wednesday, 17 June 2015

  A pineapple is a super fruit. You can replace any dessert with sweet, fresh pineapple and your guests would still be content. Pineapples are rich in valuable nutrients that are associated with good health.

Restoring the balance after festive meals

Friday, 22 May 2015

  After festive and convivial meals, our body often reminds us that we need to restore balance. The secret to restoring this balance lies in low calorie foods.

Shed kilos with the 5:2 diet

Thursday, 07 May 2015

  Developed by British dieticians Michelle Harvie and Tony Howell, professor of oncology, the 5:2 diet was originally designed to fight against diseases by reducing weight. The effectiveness of the 5:2 has been tried and tested and it is effective over a long period of time.

Essential tips on how to grow roses

Tuesday, 05 May 2015

  Roses are used to symbolise beauty and romance. Also, growing roses are very rewarding when they flourish. They just require a little care and some patience. Here are some tips to help you grow your beautiful roses in containers if you do not have enough space in the garden.

Avoid health red flags with red fruits

Thursday, 12 March 2015

Natural food is always healthier. All fruits offer numerous health benefits to help combat different types of illnesses. In order to achieve great results, it is more effective to eat a variety of fruit instead of just focusing on one kind. Red has long been associated with energy, passion, love, health and action. Findings on the health benefits of fruits have proved that the red group of fruits contains anti-aging elements and protect our bodies from various health conditions. We will introduce different types of red fruits along with its distinctive functions.