Understand your health by your excrement colours

Friday, 26 June 2015

  Body waste colour reflects your health and can indicate numbers of diseases that may attract your attention! Do not be surprised by the odd colours of your excrement. These colours can be or not – a danger! You can learn to interpret the colour of your feces. You could avoid small health concerns and know when you should go to your doctor according to these colour indicator. If your gastrointestinal system is not working properly, the feces colour you discharge will tell you a lot about what happens in your body whether you’re healthy or not.

Top 4 benefits of chewing gum

Thursday, 25 June 2015

   There are many health benefits associated with chewing gum, according to numerous studies. Here are the top four benefits of chewing gum: Good for oral health Researchers have proved that chewing gum is good for oral health and teeth specifically. It can kill up to 100,000 bacteria in our mouths. Sugar-free chewing gum does not cause tooth decay and it has an antimicrobial effect. Besides, it helps eliminate food debris and decay-causing acids.

Exercise to enhance shoulders and chest muscles

Thursday, 25 June 2015

  Our shoulders are focal points that can make our waist appear smaller. However, you need to exercise to build your shoulders and chest muscles. In order to do that and get that desirable hourglass shape, you must do exercises that build up shoulders and collarbones.

5 signs of heart problems

Saturday, 20 June 2015

  Stress, diabetes, high blood pressure ... these are all signs of heart problems. There are other signs of heart disease that we are not even aware of. Consult your doctor as soon as possible if you can identify with any of the following signs:

Stress busters for stay-at-home moms

Friday, 19 June 2015

  A stay-at-home mom is on duty 24 hours a day, every day. News24 recently published a report on what a stay-at-home mom would’ve earned if she got paid for all the work she does. Are you ready for it? She would earn a whopping R50,000 per month! No wonder stay-at-home moms have so much stress. Here are a few simple yet effective stress-buster techniques:

Pretoria Free Wi-Fi Project Health implications of Wi-Fi

Friday, 05 June 2015

    Tshwane Executive Mayor Kgosientso Ramokgopa said: “By the end of 2016, every single citizen of Tshwane is within walking distance of free Wi-Fi. The City’s vision is to eventually provide free Wi-Fi connectivity in every street, every corner and to every household in the Capital City. We are well on our way towards tangibly realising this vision!” Millions of Tshwane residents are already benefiting from the free Wi-Fi project.