Many good reasons to eat goat cheese
March 11 th, 2015
Do you love goat cheese? Goat’s milk is ideal to keep your bones, muscles and digestive system healthy. It also helps prevent certain diseases. Cheese from goat's milk is particularly well digested by the body due to the vitamins and minerals it contains. In addition, it contains less fat than cow's milk cheeses and contains more short-chain fatty acids that aid digestion. Many cheeses have a high content of fatty material and it contains saturated fatty acids, known to increase cholesterol (LDL).
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