Muscle soreness or muscle pain mostly occurs after physical exercise. We might experience pain and stiffness several hours to days after strenuous exercise.
May 7 th, 2015
Ways to relieve muscle pain
There isn’t a specific method to ease muscle pain. A newly published study revealed that light activity can help ease soreness as well as a massage after a brutal work out. Consuming fish-oil (omega 3, 6 and 9) once a day also reduces soreness and will ease inflammation. Other foods such as salmon, spinach and nuts contain omega-3 oil that boost blood circulation to sore muscles and reduce inflammation.
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